I Can Make You A Badass

For the past 15 years, I’ve been working with people to build their confidence. They’ve had one characteristic in common – they didn’t take risks. People who feel stuck often have an area of their life where they could use more confidence. They often don’t have a positive belief in their abilities or their intuition. …


An Invitation To Return To The Present Moment (or Escaping The Worrying Mind)

How often do you wake up worrying? Maybe you opened your eyes to the sun coming up and smiled as you snuggled back under the covers. The moment of bliss disappeared as soon as your mind progressed in waking up a bit more and started chattering away. Ugh, I have to get breakfast ready for…


14 No Bullshit Tips for A Better Relationship

1. It’s O.K. to go to bed angry. If you use the rule of NOT going to bed angry, you put pressure on each other to find a resolution quickly. A lot of times sleeping on something helps a person wrap their mind around the problem and get some clarity. It can often be easier…


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